Cage Fitness

Cage Fitness is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a total body workout in just 5 – 5 minute rounds. There are four key elements that are focused on: endurance, strength, power and core. This is accomplished through our 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round and Cool Down/Core.

The best part about Cage Fitness is that an individual can customise their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximise burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

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We have a wide variety of classes to choose from

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FAMILY KARATE

FAMILY KARATE

Beginner to Black Belt Men Women and Children.

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KIDS KARATE

KIDS KARATE

Lil' Dragons is our Martial Arts Program for 3-7 Year Olds.

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CARDIO KICKBOXING

CARDIO KICKBOXING

For the ultimate in Cardio fitness and Martial Arts try our Cardio Kickboxing program.

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KOBUDO

KOBUDO

For more info on our specialist Okinawan weapons classes

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CAGE FITNESS

CAGE FITNESS

Kick, Punch, Sweat... Fitness for Women and Men with Matt Hughes' Cage Fitness

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